A study published in the Journal of the Endocrine Society found that people with type 2 diabetes who habitually sleep longer may have an increased risk of developing or worsening diabetic kidney disease [diabetic nephropathy].
Key details:
- Who was studied: 678 Japanese people with type 2 diabetes, followed for about 6 years.
- What was found: Longer habitual sleep duration was associated with a higher risk of developing or worsening nephropathy. The link was strongest in older adults and in those who already had signs of kidney damage, like microalbuminuria or reduced kidney function.
- Context: Diabetic kidney disease affects 30-40% of people with diabetes and can lead to kidney failure and higher cardiovascular risk.
What it does NOT mean:
Lead author Dr. Tomoya Mita of Juntendo University Graduate School of Medicine in Tokyo stressed this was an observational study. It does not show that long sleep causes kidney disease, and should not be taken as a recommendation to sleep less.
Instead, researchers suggest longer sleep may be a readily observable marker of underlying health vulnerability — a simple clue to help identify people with diabetes who may need closer monitoring of their kidney health.