A new study from the German Diabetes Center (DDZ) finds Blood Flow Restriction Training (BFRT) is a game-changer for people with type 2 diabetes.
BFRT uses lighter weights (30% of max strength) with cuffs on thighs to restrict blood flow, and it:
- Boosts muscle strength as much as classic strength training
- Reduces visceral fat (the bad stuff around organs)
- Improves mitochondrial function (energy production)
- Increases blood flow
It’s low-impact, so perfect for those who struggle with heavy weights or mobility issues. Participants felt stronger and more resilient, and some even signed up for gym memberships.