A recent study led by George Mason University researcher Raedeh Basiri suggests that mangoes may offer protective factors for adults with prediabetes, despite their high sugar content. The study found that consuming a daily mango improved blood glucose control, enhanced insulin sensitivity, and reduced body fat in individuals with prediabetes.
Key Findings
- Mangoes improved blood glucose control: Despite having 32 grams of sugar, mangoes proved more beneficial than a low-sugar granola bar in improving blood glucose control.
- Enhanced insulin sensitivity: The group that consumed a daily mango showed enhanced insulin sensitivity, reducing the risk of developing diabetes.
- Reduced body fat: Mango consumption also led to reduced body fat, a key factor in diabetes prevention.
Implications
The study’s findings highlight the importance of considering the overall food context, rather than just the sugar content, when making dietary choices. Whole fruits like mangoes, which contain natural sugars, fiber, and other nutrients, may offer additional health benefits compared to foods with added sugars.
Conclusion
The study suggests that incorporating whole fruits like mangoes into a healthy diet may be a practical strategy for diabetes prevention. By focusing on the overall nutritional value of foods, rather than just their sugar content, individuals at high risk of diabetes can make informed choices to support their health.